Tuna and Cheese Crostini
(0 votes)
(0 votes)
Health Score:
76 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
754
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 754 cal. | (36 %) | ||
| Protein | 43 g | (44 %) | ||
| Fat | 53 g | (46 %) | ||
| Carbohydrates | 27 g | (18 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.4 g | (15 %) |
more nutritional values
| Vitamin A | 0.8 mg | (100 %) | ||
| Vitamin D | 5.2 μg | (26 %) | ||
| Vitamin E | 3.7 mg | (31 %) | ||
| Vitamin K | 23.7 μg | (40 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 19 mg | (158 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 56 μg | (19 %) | ||
| Pantothenic acid | 1.3 mg | (22 %) | ||
| Biotin | 6.1 μg | (14 %) | ||
| Vitamin B₁₂ | 5.3 μg | (177 %) | ||
| Vitamin C | 11 mg | (12 %) | ||
| Potassium | 700 mg | (18 %) | ||
| Calcium | 517 mg | (52 %) | ||
| Magnesium | 101 mg | (34 %) | ||
| Iron | 2.6 mg | (17 %) | ||
| Iodine | 84 μg | (42 %) | ||
| Zinc | 3.3 mg | (41 %) | ||
| Saturated fatty acids | 24.1 g | |||
| Uric acid | 205 mg | |||
| Cholesterol | 173 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 14 ozs canned Tuna (drained)
- 4 scallions (finely chopped)
- 4 Tbsps Mayonnaise
- salt
- peppers
- 4 slices Bread
- 1 cup grated Cheddar cheese
- 1 Tbsp chopped Chives
- 2 Tbsps sweet Corn
- Cucumber
Preparation steps
1.
Heat the grill on the highest setting.
2.
Flake the tuna into a bowl and mix with the spring onions and mayonnaise. Season with salt and pepper.
3.
Toast the bread under the grill until browned on both sides.
4.
Spread the tuna mixture on top and scatter over the cheese. Grill until the cheese is bubbling.
5.
Garnish with chives, sweetcorn and cucumber slices.
