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Ingredients

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4
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Trout Tartare

Trout Tartare

on Pumpernickel
25 min.
Time:
218
calories
Calories:
Health Score:
88 / 100
Ingredientsfor  
Ingredients
3 smoked trout (about 3.5 ounces)
2 stalks Celery
1 large red Bell pepper (about 9 ounces)
½ Cucumber (about 9 ounces)
6 sprigs Dill
2 ozs Sour cream
salt
peppers
16 slices Pumpernickel rounds (about 5 ounces)
1 oz Cultured butter (15% fat)
How healthy are the main ingredients?
Sour creamDilltroutCeleryCucumbersalt
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Preparation
1.
Trout Tartare preparation step 1

Loosen the trout fillets from the skin and cut into approximately 1-inch pieces.

2.
Trout Tartare preparation step 2

Rinse celery, wipe dry and remove any strings. Cut the bell pepper in half, remove seeds, rinse and dry. Peel cucumber, halve lengthwise and remove seeds.

3.
Trout Tartare preparation step 3

Cut all vegetables into small cubes and place in a bowl.

4.
Trout Tartare preparation step 4

Rinse dill, shake dry, pluck leaves and reserve some for garnish.

5.
Trout Tartare preparation step 5

Combine the trout and vegetables in a bowl, then fold in the dill. 

6.
Trout Tartare preparation step 6

Fold in the sour cream and season with salt and pepper.

7.
Trout Tartare preparation step 7

Spread the pumpernickel thinly with butter and spread the trout tartare on top, dividing evenly. Sprinkle with reserved dill and serve.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie218 cal.(10 %)
Protein20 g(20 %)
Fat7 g(6 %)
Carbohydrates17 g(11 %)
Sugar added0 g(0 %)
Roughage6 g(20 %)
Healthy, because

Healthy, because

Fish, especially trout, is one of the best suppliers of vitamin D, which ensures strong bones and teeth.

Even smarter

Even smarter

You can also prepare this dish with smoked mackerel because sea fish like mackerel also contains iodine and valuable omega-3 fatty acids.

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