Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
Trout Tartare
- Ingredients
- 3 smoked trout (about 3.5 ounces)
- 2 stalks Celery
- 1 large red Bell pepper (about 9 ounces)
- ½ Cucumber (about 9 ounces)
- 6 sprigs Dill
- 2 ozs Sour cream
- salt
- peppers
- 16 slices Pumpernickel rounds (about 5 ounces)
- 1 oz Cultured butter (15% fat)
Loosen the trout fillets from the skin and cut into approximately 1-inch pieces.
Rinse celery, wipe dry and remove any strings. Cut the bell pepper in half, remove seeds, rinse and dry. Peel cucumber, halve lengthwise and remove seeds.
Cut all vegetables into small cubes and place in a bowl.
Rinse dill, shake dry, pluck leaves and reserve some for garnish.
Combine the trout and vegetables in a bowl, then fold in the dill.
Fold in the sour cream and season with salt and pepper.
Spread the pumpernickel thinly with butter and spread the trout tartare on top, dividing evenly. Sprinkle with reserved dill and serve.
(Percentage of daily recommendation)
Calorie | 218 cal. | (10 %) | ||
Protein | 20 g | (20 %) | ||
Fat | 7 g | (6 %) | ||
Carbohydrates | 17 g | (11 %) | ||
Sugar added | 0 g | (0 %) | ||
Roughage | 6 g | (20 %) |
Healthy, because
Fish, especially trout, is one of the best suppliers of vitamin D, which ensures strong bones and teeth.
Even smarter
You can also prepare this dish with smoked mackerel because sea fish like mackerel also contains iodine and valuable omega-3 fatty acids.