Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
2
Trout Stuffed with Spinach
1 hr
Time:
336
calories
Calories:
Health Score:
95 / 100
Ingredientsfor
Preparation
1.
Rinse and clean spinach, spin dry and chop coarsely. Peel and dice shallots.
2.
Heat olive oil in a pan and saute shallots until soft. Peel garlic and squeeze through the press, add to the pan. Add spinach and saute for a few minutes, stirring. Season with salt and pepper.
3.
Rinse trout and pat dry, stuff with spinach and season with salt and pepper. Rinse tomatoes and cut into thick slices. Pit olives.
4.
Arrange 2 roasting bags on a baking sheet. Spread with tomato slices and top with trout, spread with thyme and olives and close the bags. Pierce each with a needle several times and cook in preheated oven at 180°C (approximately 350°F) for about 35 minutes. Remove from the oven and open carefully. Arrange on plates and serve.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 336 cal. | (16 %) | ||
| Protein | 43 g | (44 %) | ||
| Fat | 15 g | (13 %) | ||
| Carbohydrates | 7 g | (5 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.4 g | (15 %) |