Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
2
Trout Fillets with Horseradish Cream
on English Muffins
25 min., ready in 30 min.
Time:
238
calories
Calories:
Health Score:
92 / 100
Ingredientsfor
- Ingredients
- 2 heaping Tbsps cream cheese
- 2 tsps grated Horseradish (from a jar)
- salt
- 1 carrot
- ½ bunch Dill
- 2 Whole-grain English muffins
- 2 smoked trout (each about 1.75 ounces)
Preparation
1.
Place cream cheese in a small bowl, mix with the horseradish and season with salt.
2.
Peel carrot and grate coarsely on a box grater.
3.
Rinse the dill, shake dry and pluck the fronds.
4.
Toast the muffins. Top with horseradish mixture and sprinkle with 2/3 of the dill.
5.
Divide grated carrots over toasts. Flake trout into pieces and divide over toasts. Garnish with remaining dill and serve.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 238 cal. | (11 %) | ||
Protein | 20 g | (20 %) | ||
Fat | 2 g | (2 %) | ||
Carbohydrates | 32 g | (21 %) | ||
Sugar added | 0 g | (0 %) | ||
Roughage | 5.5 g | (18 %) |
Healthy, because
Healthy, because
Trout fillets are low in fat, and the fatty acids they contain have a positive effect on cholesterol levels and blood vessels. Horseradish also increases this effect.
Even smarter
Even smarter
If you have time, it is best to grate your horseradish fresh for this snack, so you get a few more of the beneficial essential oils!