Eat Smarter USA | Eat Healthy. Live Smarter.

« Back to the recipe

Ingredients

for
2
Print
Trout Fillets with Horseradish Cream

Trout Fillets with Horseradish Cream

on English Muffins
25 min., ready in 30 min.
Time:
238
calories
Calories:
Health Score:
92 / 100
Ingredientsfor  
Ingredients
2 heaping Tbsps cream cheese
2 tsps grated Horseradish (from a jar)
salt
1 carrot
½ bunch Dill
2 Whole-grain English muffins
2 smoked trout (each about 1.75 ounces)
How healthy are the main ingredients?
HorseradishDillcream cheesesaltcarrottrout
print shopping list
Preparation
1.
Trout Fillets with Horseradish Cream preparation step 1

Place cream cheese in a small bowl, mix with the horseradish and season with salt.

2.
Trout Fillets with Horseradish Cream preparation step 2

Peel carrot and grate coarsely on a box grater.

3.
Trout Fillets with Horseradish Cream preparation step 3

Rinse the dill, shake dry and pluck the fronds.

4.
Trout Fillets with Horseradish Cream preparation step 4

Toast the muffins. Top with horseradish mixture and sprinkle with 2/3 of the dill.

5.
Trout Fillets with Horseradish Cream preparation step 5

Divide grated carrots over toasts. Flake trout into pieces and divide over toasts. Garnish with remaining dill and serve.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie238 cal.(11 %)
Protein20 g(20 %)
Fat2 g(2 %)
Carbohydrates32 g(21 %)
Sugar added0 g(0 %)
Roughage5.5 g(18 %)
Healthy, because

Healthy, because

Trout fillets are low in fat, and the fatty acids they contain have a positive effect on cholesterol levels and blood vessels. Horseradish also increases this effect.

Even smarter

Even smarter

If you have time, it is best to grate your horseradish fresh for this snack, so you get a few more of the beneficial essential oils!

Ausgabe 02/24

Lust auf noch mehr kulinarische Highlights? Für nur 19,60 Euro im Jahr erhalten Sie 4 Magazine direkt nach Hause. In der aktuellen Ausgabe nehmen wir die 100 gängigsten Ernährungsmythen unter die Lupe. Neben 77 Schlank-Rezepten geben unsere Expert:innen die genialsten Tipps, wie Sie Ihre Darmflora ins Gleichgewicht bringen, das Bauchfett wieder loswerden und mit mehr Achtsamkeit besser schlafen.