Tropical Veal Stew

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Tropical Veal Stew
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Difficulty:
easy
Difficulty
Preparation:
1 hr 5 min.
Preparation

Ingredients

for
6
Ingredients
2 tablespoons vegetable oil
5.333 cups Veal tenderloin (cut into large chunks)
1 Pineapple (peeled, cored and cut into chunks)
1 tablespoon Curry powder
cup Coconut milk
1 Star anise
1 Lime (zest finely grated)
1 ½ cups fresh peas (podded and blanched)
How healthy are the main ingredients?
Coconut milkLime

Preparation steps

1.
Heat the oil in a saute pan. When hot, brown the pieces of meat. Add the pineapple. Season.
2.
Dust with curry powder and add the coconut milk. Add the star anise. Lower heat to minimum, cover and cook gently for 20 minutes.
3.
Add the zest and peas to the pan and continue cooking for 10 minutes. Serve piping hot, with basmati rice.
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