print
Print
bookmark_border
Copy URL
Flipboard
star
Rate
Pinterest
EatSmarter exclusive recipe

Tropical Pasta Salad

with Chicken, Mango and Papaya
0
Average: 0 (0 votes)
(0 votes)
Tropical Pasta Salad

Tropical Pasta Salad - Tropical fruit paired with chicken and pasta—an exotic combination

Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 35 min.
Ready in
Calories:
439
calories
Calories
0
Print

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie439 kcal(21 %)
Protein28 g(29 %)
Fat5 g(4 %)
Carbohydrates66 g(44 %)
Sugar added0 g(0 %)
Roughage12.5 g(42 %)
Vitamin A0.4 mg(50 %)
Vitamin D0.1 μg(1 %)
Vitamin E1.4 mg(12 %)
Vitamin B₁0.7 mg(70 %)
Vitamin B₂0.4 mg(36 %)
Niacin13.9 mg(116 %)
Vitamin B₆0.6 mg(43 %)
Folate74 μg(25 %)
Pantothenic acid1.7 mg(28 %)
Biotin8.1 μg(18 %)
Vitamin B₁₂0.7 μg(23 %)
Vitamin C68 mg(72 %)
Potassium912 mg(23 %)
Calcium199 mg(20 %)
Magnesium165 mg(55 %)
Iron4.4 mg(29 %)
Iodine12 μg(6 %)
Zinc3.5 mg(44 %)
Saturated fatty acids2.1 g
Uric acid179 mg
Cholesterol43 mg
Development of this recipe:

Ingredients

for
2
Ingredients
6 ounces
½
small Mango (about 150 grams)
½
small Papaya (about 150 gram)
2
3 sprigs
4 ounces
Poultry cold cuts (from the deli)
½
1 teaspoon
5 ounces
2 tablespoons
Preparation

Kitchen utensils

1 Pot, 1 Bowl, 1 Small bowl, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Teaspoon, 1 Peeler, 1 Sieve

Preparation steps

1.
Tropical Pasta Salad preparation step 1

Cook pasta according to package directions in plenty of boiling salted water until al dente. Drain in a sieve and rinse with cold water.

2.
Tropical Pasta Salad preparation step 2

Meanwhile, peel mango and cut fruit from the pit into large slices. Cut slices into 1 cm (approximately 3/8 inch) cubes.

3.
Tropical Pasta Salad preparation step 3

Peel and core papaya. Cut into 1 cm (approximately 3/8 inch) cubes.

4.
Tropical Pasta Salad preparation step 4

Peel shallots and slice thinly.

5.
Tropical Pasta Salad preparation step 5

Rinse Thai basil, stem, and coarsely chop leaves.

6.
Tropical Pasta Salad preparation step 6

Cut chicken into thin strips. In a large bowl, mix chicken with mango, papaya, shallots and basil.

7.
Tropical Pasta Salad preparation step 7

Juice lime. In a small bowl, mix together curry paste, yogurt and sour cream. Season with salt, pepper and 1 tablespoon lime juice.

8.
Tropical Pasta Salad preparation step 8

Add curry sauce to fruit and chicken mixture. Mix in pasta and season with salt and pepper. Let sit for 10 minutes to allow flavor to develop. Season again just before serving.