EatSmarter exclusive recipe

Tropical Pasta Saladwith Chicken, Mango and Papaya

Tropical Pasta Salad - Tropical Pasta Salad - Tropical fruit paired with chicken and pasta—an exotic combination
Tropical Pasta Salad - Tropical fruit paired with chicken and pasta—an exotic combination

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Calories:439 kcal
Difficulty:easy
Preparation:25 min
Ready in:35 min
Low-sugar
Low-fat
Vitamin-rich
Mineral-rich
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1 serving contains (Percentage of daily recommendation)
Calories439 kcal(22%)
Protein28 g(56%)
Fat5 g(6%)
Carbohydrates66 g(25%)
Added Sugar0 g(0%)
Roughage13 g(43%)

Recipe Development: EAT SMARTER

Ingredients

For servings

6 ouncesWhole-grain pasta (macaroni)
Salt
½small Mango (about 150 grams)
½small Papaya (about 150 gram)
2Shallots
3 sprigsThai basil
4 ouncesPoultry cold cuts (from the deli)
½Limes
1 teaspoonred Curry paste
5 ouncesYogurt (low-fat)
2 tablespoonsSour cream
Pepper

Kitchen Utensils

1 Pot, 1 Bowl, 1 Small bowl, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Teaspoon, 1 Peeler, 1 Sieve

Directions

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1 Cook pasta according to package directions in plenty of boiling salted water until al dente. Drain in a sieve and rinse with cold water.
2 Meanwhile, peel mango and cut fruit from the pit into large slices. Cut slices into 1 cm (approximately 3/8 inch) cubes.
3 Peel and core papaya. Cut into 1 cm (approximately 3/8 inch) cubes.
4 Peel shallots and slice thinly.
5 Rinse Thai basil, stem, and coarsely chop leaves.
6 Cut chicken into thin strips. In a large bowl, mix chicken with mango, papaya, shallots and basil.
7 Juice lime. In a small bowl, mix together curry paste, yogurt and sour cream. Season with salt, pepper and 1 tablespoon lime juice.
8 Add curry sauce to fruit and chicken mixture. Mix in pasta and season with salt and pepper. Let sit for 10 minutes to allow flavor to develop. Season again just before serving.
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