Tropical Macaroons

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Tropical Macaroons
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Health Score:
3,7 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
101
calories
Calories

Nutritional values

1 <none> contains
(Percentage of daily recommendation)
Calorie101 kcal(5 %)
Protein1.13 g(1 %)
Fat8.33 g(7 %)
Carbohydrates7.56 g(5 %)
Sugar added4.19 g(17 %)
Roughage1.67 g(6 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E0 mg(0 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0.01 mg(1 %)
Niacin0.06 mg(1 %)
Vitamin B₆0 mg(0 %)
Folate0.06 μg(0 %)
Pantothenic acid0 mg(0 %)
Biotin0.19 μg(0 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C0 mg(0 %)
Potassium4.06 mg(0 %)
Calcium0.21 mg(0 %)
Magnesium0.31 mg(0 %)
Iron0.3 mg(2 %)
Iodine1.53 μg(1 %)
Zinc0 mg(0 %)
Saturated fatty acids7.5 g
Cholesterol0 mg

Ingredients

for
24
Ingredients
2 large egg whites
½ cup superfine caster sugar
2 ½ cups unsweetened Shredded coconut

Preparation steps

1.
Preheat the oven to 170°C (150 fan) | 325°F | gas 3 and oil and line a large baking sheet with baking parchment.
2.
Whisk the egg whites to stiff peaks in a very clean bowl then carefully fold in the sugar and coconut.
3.
Spoon the mixture into a piping bag fitted with a large star nozzle and pipe small rosettes onto the prepared baking tray.
4.
Bake for 10 - 15 minutes or until they start to turn golden on top. Transfer to a wire rack to cool.
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