Tropical Fruit Smoothie

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Tropical Fruit Smoothie
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Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
229
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie229 kcal(11 %)
Protein5.98 g(6 %)
Fat4.96 g(4 %)
Carbohydrates44.29 g(30 %)
Sugar added0 g(0 %)
Roughage4.33 g(14 %)
Vitamin A330.19 mg(41,274 %)
Vitamin D1.59 μg(8 %)
Vitamin E2.4 mg(20 %)
Vitamin B₁0.13 mg(13 %)
Vitamin B₂0.3 mg(27 %)
Niacin3.14 mg(26 %)
Vitamin B₆0.35 mg(25 %)
Folate115.66 μg(39 %)
Pantothenic acid0.97 mg(16 %)
Biotin2.43 μg(5 %)
Vitamin B₁₂0.55 μg(18 %)
Vitamin C93.22 mg(98 %)
Potassium593.01 mg(15 %)
Calcium167.01 mg(17 %)
Magnesium38.65 mg(13 %)
Iron0.48 mg(3 %)
Iodine28.06 μg(14 %)
Zinc0.7 mg(9 %)
Saturated fatty acids2.51 g
Cholesterol12.2 mg

Ingredients

for
4
Ingredients
3
2 cups
milk (chilled)
12
How healthy are the main ingredients?
MangoRaspberry
Preparation

Kitchen utensils

1 Pot, 1 Skillet, 1 Baking sheet, 2 Bowls, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Teaspoon, 1 Wooden spoon, 1 Slotted spoon, 1 Brush, 1 Pizza cutter, 1 Pasta machine, 1 Plastic wrap, 1 Aluminum foil, 1 Potato ricer, 1 Fine grater, 1 Hand mixer

Preparation steps

1.
Peel the mangoes and cut the flesh from the stone, reserving any juice.
2.
Put the mango flesh and juice in a blender with the milk and blend until smooth.
3.
Thread the raspberries onto 4 cocktail sticks and serve with the smoothies.