Tropical Fruit Cocktail

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Tropical Fruit Cocktail
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Health Score:
8,2 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
146
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie146 kcal(7 %)
Protein2.6 g(3 %)
Fat0.5 g(0 %)
Carbohydrates36.63 g(24 %)
Sugar added4.72 g(19 %)
Roughage5.8 g(19 %)
Vitamin A207.61 mg(25,951 %)
Vitamin D0 μg(0 %)
Vitamin E0.6 mg(5 %)
Vitamin B₁0.17 mg(17 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.45 mg(12 %)
Vitamin B₆0.17 mg(12 %)
Folate64.9 μg(22 %)
Pantothenic acid0.87 mg(15 %)
Biotin3.56 μg(8 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C154.11 mg(162 %)
Potassium545.73 mg(14 %)
Calcium75.88 mg(8 %)
Magnesium34.27 mg(11 %)
Iron0.6 mg(4 %)
Iodine5.4 μg(3 %)
Zinc0.31 mg(4 %)
Saturated fatty acids0.05 g
Cholesterol0 mg

Ingredients

for
4
Ingredients
3 pink Grapefruit
3 Oranges
1 ⅔ cups Strawberries
4 sprigs mint
1 ½ tablespoons sugar
How healthy are the main ingredients?
StrawberrysugarmintGrapefruitOrange

Preparation steps

1.
Wash, dry and remove mint leaves.
2.
Peel the grapefruit and oranges. Separate the segments using a knife. Work over a bowl to catch the juice.
3.
Pour the juice in a pan, add the sugar and bring to the boil. Then add the mint and remove from the heat. Leave to infuse.
4.
Mix the fruit together in a bowl. Add the juice and mint. Leave in a cool place before serving.
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