Tropical Fruit Cocktail
(0 votes)
(0 votes)
Health Score:
8,2 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
146
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 146 kcal | (7 %) | ||
| Protein | 2.6 g | (3 %) | ||
| Fat | 0.5 g | (0 %) | ||
| Carbohydrates | 36.63 g | (24 %) | ||
| Sugar added | 4.72 g | (19 %) | ||
| Roughage | 5.8 g | (19 %) |
more nutritional values
| Vitamin A | 207.61 mg | (25,951 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.6 mg | (5 %) | ||
| Vitamin B₁ | 0.17 mg | (17 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.45 mg | (12 %) | ||
| Vitamin B₆ | 0.17 mg | (12 %) | ||
| Folate | 64.9 μg | (22 %) | ||
| Pantothenic acid | 0.87 mg | (15 %) | ||
| Biotin | 3.56 μg | (8 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 154.11 mg | (162 %) | ||
| Potassium | 545.73 mg | (14 %) | ||
| Calcium | 75.88 mg | (8 %) | ||
| Magnesium | 34.27 mg | (11 %) | ||
| Iron | 0.6 mg | (4 %) | ||
| Iodine | 5.4 μg | (3 %) | ||
| Zinc | 0.31 mg | (4 %) | ||
| Saturated fatty acids | 0.05 g | |||
| Cholesterol | 0 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 3 pink Grapefruit
- 3 Oranges
- 1 ⅔ cups Strawberries
- 4 sprigs mint
- 1 ½ tablespoons sugar
Preparation steps
1.
Wash, dry and remove mint leaves.
2.
Peel the grapefruit and oranges. Separate the segments using a knife. Work over a bowl to catch the juice.
3.
Pour the juice in a pan, add the sugar and bring to the boil. Then add the mint and remove from the heat. Leave to infuse.
4.
Mix the fruit together in a bowl. Add the juice and mint. Leave in a cool place before serving.
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