Tropical Fruit Cocktail
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
117
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 117 kcal | (6 %) | ||
| Protein | 2.02 g | (2 %) | ||
| Fat | 0.81 g | (1 %) | ||
| Carbohydrates | 29.11 g | (19 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.58 g | (19 %) |
more nutritional values
| Vitamin A | 187.16 mg | (23,395 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.66 mg | (6 %) | ||
| Vitamin B₁ | 0.09 mg | (9 %) | ||
| Vitamin B₂ | 0.13 mg | (12 %) | ||
| Niacin | 1.28 mg | (11 %) | ||
| Vitamin B₆ | 0.13 mg | (9 %) | ||
| Folate | 78.52 μg | (26 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 131.54 mg | (138 %) | ||
| Potassium | 689.52 mg | (17 %) | ||
| Calcium | 80.68 mg | (8 %) | ||
| Magnesium | 73.6 mg | (25 %) | ||
| Iron | 1.04 mg | (7 %) | ||
| Zinc | 0.32 mg | (4 %) | ||
| Saturated fatty acids | 0.38 g | |||
| Cholesterol | 0 mg |
Author of this recipe:
EAT SMARTER
all recipes of this authorIngredients
for
4
- Ingredients
- 1
- 2
- 2 cups
- 1 cup
cold water
Preparation steps
1.
Cut small slices from the papaya and set aside for the garnish. Roughly chop the remaining flesh.
2.
Cut four small slices from the limes and set aside for the garnish. Juice the remaining limes.
3.
Place the chopped papaya in a blender with the lime juice, coconut water and water in a blend until smooth.
4.
Pour into chilled glasses and serve garnished with the papaya and lime slices.
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