Tropical Fruit Cocktail

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Tropical Fruit Cocktail
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Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
117
calories
Calories

Healthy, because

Even smarter

Nutritional values

Papaya has powerful antioxidant effects, which may reduce oxidative stress and lower your risk of several diseases, including cancer and eye problems. 

If you want this drink to be alcoholic, add a bit of tequila or rum for a tropical twist. 

1 serving contains
(Percentage of daily recommendation)
Calorie117 kcal(6 %)
Protein2.02 g(2 %)
Fat0.81 g(1 %)
Carbohydrates29.11 g(19 %)
Sugar added0 g(0 %)
Roughage5.58 g(19 %)
Vitamin A187.16 mg(23,395 %)
Vitamin D0 μg(0 %)
Vitamin E0.66 mg(6 %)
Vitamin B₁0.09 mg(9 %)
Vitamin B₂0.13 mg(12 %)
Niacin1.28 mg(11 %)
Vitamin B₆0.13 mg(9 %)
Folate78.52 μg(26 %)
Pantothenic acid0.5 mg(8 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C131.54 mg(138 %)
Potassium689.52 mg(17 %)
Calcium80.68 mg(8 %)
Magnesium73.6 mg(25 %)
Iron1.04 mg(7 %)
Zinc0.32 mg(4 %)
Saturated fatty acids0.38 g
Cholesterol0 mg
Author of this recipe:

Ingredients

for
4
Ingredients
1
large, ripe Papaya (peeled and seeds removed)
2
2 cups
1 cup
cold water
How healthy are the main ingredients?
PapayaLime

Preparation steps

1.
Cut small slices from the papaya and set aside for the garnish. Roughly chop the remaining flesh.
2.
Cut four small slices from the limes and set aside for the garnish. Juice the remaining limes.
3.
Place the chopped papaya in a blender with the lime juice, coconut water and water in a blend until smooth.
4.
Pour into chilled glasses and serve garnished with the papaya and lime slices.