Tropical Fruit Cocktail
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(0 votes)
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
117
calories
Calories
Healthy, because
Even smarter
Nutritional values
Papaya has powerful antioxidant effects, which may reduce oxidative stress and lower your risk of several diseases, including cancer and eye problems.
If you want this drink to be alcoholic, add a bit of tequila or rum for a tropical twist.
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 117 kcal | (6 %) | ||
| Protein | 2.02 g | (2 %) | ||
| Fat | 0.81 g | (1 %) | ||
| Carbohydrates | 29.11 g | (19 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.58 g | (19 %) |
more nutritional values
| Vitamin A | 187.16 mg | (23,395 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.66 mg | (6 %) | ||
| Vitamin B₁ | 0.09 mg | (9 %) | ||
| Vitamin B₂ | 0.13 mg | (12 %) | ||
| Niacin | 1.28 mg | (11 %) | ||
| Vitamin B₆ | 0.13 mg | (9 %) | ||
| Folate | 78.52 μg | (26 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 131.54 mg | (138 %) | ||
| Potassium | 689.52 mg | (17 %) | ||
| Calcium | 80.68 mg | (8 %) | ||
| Magnesium | 73.6 mg | (25 %) | ||
| Iron | 1.04 mg | (7 %) | ||
| Zinc | 0.32 mg | (4 %) | ||
| Saturated fatty acids | 0.38 g | |||
| Cholesterol | 0 mg |
Author of this recipe:
EAT-SMARTER
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Ingredients
for
4
- Ingredients
- 1 large, ripe Papaya (peeled and seeds removed)
- 2 Limes
- 2 cups Coconut water
- 1 cup cold water
Preparation steps
1.
Cut small slices from the papaya and set aside for the garnish. Roughly chop the remaining flesh.
2.
Cut four small slices from the limes and set aside for the garnish. Juice the remaining limes.
3.
Place the chopped papaya in a blender with the lime juice, coconut water and water in a blend until smooth.
4.
Pour into chilled glasses and serve garnished with the papaya and lime slices.
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