Tropical Fruit Cocktail

0
Average: 0 (0 votes)
(0 votes)
Tropical Fruit Cocktail
share Share
print
bookmark_border Copy URL
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
117
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie117 kcal(6 %)
Protein2.02 g(2 %)
Fat0.81 g(1 %)
Carbohydrates29.11 g(19 %)
Sugar added0 g(0 %)
Roughage5.58 g(19 %)
Vitamin A187.16 mg(23,395 %)
Vitamin D0 μg(0 %)
Vitamin E0.66 mg(6 %)
Vitamin B₁0.09 mg(9 %)
Vitamin B₂0.13 mg(12 %)
Niacin1.28 mg(11 %)
Vitamin B₆0.13 mg(9 %)
Folate78.52 μg(26 %)
Pantothenic acid0.5 mg(8 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C131.54 mg(138 %)
Potassium689.52 mg(17 %)
Calcium80.68 mg(8 %)
Magnesium73.6 mg(25 %)
Iron1.04 mg(7 %)
Zinc0.32 mg(4 %)
Saturated fatty acids0.38 g
Cholesterol0 mg
Author of this recipe:
How healthy are the main ingredients?
PapayaLime

Ingredients

for
4
Ingredients
1
large, ripe Papaya (peeled and seeds removed)
2
2 cups
1 cup
cold water

Preparation steps

1.
Cut small slices from the papaya and set aside for the garnish. Roughly chop the remaining flesh.
2.
Cut four small slices from the limes and set aside for the garnish. Juice the remaining limes.
3.
Place the chopped papaya in a blender with the lime juice, coconut water and water in a blend until smooth.
4.
Pour into chilled glasses and serve garnished with the papaya and lime slices.