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Tropical Fruit and Oat Milkshake

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Tropical Fruit and Oat Milkshake
409
calories
Calories
0
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easy
Difficulty
10 min.
Preparation
 • Ready in 20 min.
Ready in
Nutritions
Fat18.16 g
Saturated Fat Acids11.93 g
Protein15.55 g
Roughage7.07 g
Sugar added4.31 g
Calorie409
1 serving contains
Calories409
Protein/g15.55
Fat/g18.16
Saturated fatty acids/g11.93
Carbohydrates/g50.53
Added sugar/g4.31
Roughage/g7.07
Cholesterol/mg44.79
Vitamin A/mg471.28
Vitamin D/μg0.28
Vitamin E/mg1.89
Vitamin B₁/mg0.14
Vitamin B₂/mg0.51
Niacin/mg5.5
Vitamin B₆/mg0.26
Folate/μg86.72
Pantothenic acid/mg0.85
Biotin/μg2.77
Vitamin B₁₂/μg0.12
Vitamin C/mg136.27
Potassium/mg855.58
Calcium/mg227.28
Magnesium/mg80.23
Iron/mg2.15
Iodine/μg6.86
Zinc/mg0.86

Recipe author: EAT SMARTER
Ingredients
Preparation

Ingredients

for 4 servings
2 tablespoons
2 cups
4
Peaches (pitted, peeled, and diced)
1
small Papaya (peeled, seeded, and diced)
1
Lime (juiced)
1
small Banana (chopped)
1 tablespoon
1 cup
crushed Ice
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Product recommendation

Use canned peaches or papaya if either is not available.

Preparation steps

Step 1/4
Combine the oats and milk in a blender. Leave to soak for 5 minutes.
Step 2/4
Add the peaches, papaya, lime juice, banana, and honey. Blend on high for 2 minutes until smooth.
Step 3/4
Add the ice and blend again for a further minute.
Step 4/4
Pour into glasses and serve.

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