Print
bookmark_border
Copy URL
Pinterest
star
Rate
chat_bubble
Comment

Tropical Fruit and Oat Milkshake

0
Average: 0 (0 votes)
(0 votes)
Tropical Fruit and Oat Milkshake
409
calories
Calories
0
Print
easy
Difficulty
10 min.
Preparation
ready in 20 min.
Ready in
Nutritions
1 serving contains
Fat18.16 g
Saturated Fat Acids11.93 g
Protein15.55 g
Roughage7.07 g
Sugar added4.31 g
Calorie409
Carbohydrates/g50.53
Cholesterol/mg44.79
Vitamin A/mg471.28
Vitamin D/μg0.28
Vitamin E/mg1.89
Vitamin B₁/mg0.14
Vitamin B₂/mg0.51
Niacin/mg5.5
Vitamin B₆/mg0.26
Folate/μg86.72
Pantothenic acid/mg0.85
Biotin/μg2.77
Vitamin B₁₂/μg0.12
Vitamin C/mg136.27
Potassium/mg855.58
Calcium/mg227.28
Magnesium/mg80.23
Iron/mg2.15
Iodine/μg6.86
Zinc/mg0.86
Recipe author: EAT SMARTER
Ingredients
Preparation

Ingredients

for 4 servings
2 tablespoons
2 cups
4
Peaches (pitted, peeled, and diced)
1
small Papaya (peeled, seeded, and diced)
1
Lime (juiced)
1
small Banana (chopped)
1 tablespoon
1 cup
crushed Ice
print shopping list

Product recommendation

Use canned peaches or papaya if either is not available.

Preparation

Preparation steps

Step 1/4
Combine the oats and milk in a blender. Leave to soak for 5 minutes.
Step 2/4
Add the peaches, papaya, lime juice, banana, and honey. Blend on high for 2 minutes until smooth.
Step 3/4
Add the ice and blend again for a further minute.
Step 4/4
Pour into glasses and serve.

Post the first comment