Tropical Fried Bananas

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Tropical Fried Bananas
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Health Score:
54 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
373
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie373 cal.(18 %)
Protein4 g(4 %)
Fat9 g(8 %)
Carbohydrates66 g(44 %)
Sugar added5 g(20 %)
Roughage6.5 g(22 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.1 μg(1 %)
Vitamin E1 mg(8 %)
Vitamin K0.7 μg(1 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.2 mg(18 %)
Niacin3.2 mg(27 %)
Vitamin B₆1.1 mg(79 %)
Folate43 μg(14 %)
Pantothenic acid0.7 mg(12 %)
Biotin15.3 μg(34 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C34 mg(36 %)
Potassium1,137 mg(28 %)
Calcium23 mg(2 %)
Magnesium95 mg(32 %)
Iron1.2 mg(8 %)
Iodine6 μg(3 %)
Zinc0.6 mg(8 %)
Saturated fatty acids6.4 g
Uric acid172 mg
Cholesterol17 mg
Complete sugar58 g

Ingredients

for
4
Ingredients
8 small, green Banana
Lime juice (from 1 lime)
2 Tbsps clarified butter
1 Tbsp cane sugar
1 tsp cinnamon
2 Tbsps dried Shredded coconut
How healthy are the main ingredients?
Bananacinnamon

Preparation steps

1.
Peel the bananas and rub with the lime juice.
2.
Heat the butter in a wide pan, add the sugar and cook, stirring, until the sugar is starting to caramelise.
3.
Turn down the heat, add the bananas and fry on all sides until lightly browned. Sprinkle with the cinnamon and cook for another 30 seconds.
4.
Sprinkle the bananas with the coconut and serve immediately.