Tropical Coconut Cocktail

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Tropical Coconut Cocktail
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Health Score:
6,2 / 10
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
139
calories
Calories

Nutritional values

1 baking sheet contains
(Percentage of daily recommendation)
Calorie139 kcal(7 %)
Protein1.15 g(1 %)
Fat7.69 g(7 %)
Carbohydrates15.46 g(10 %)
Sugar added0 g(0 %)
Roughage2.76 g(9 %)
Vitamin A4.39 mg(549 %)
Vitamin D0 μg(0 %)
Vitamin E0.07 mg(1 %)
Vitamin B₁0.07 mg(7 %)
Vitamin B₂0.03 mg(3 %)
Niacin0.71 mg(6 %)
Vitamin B₆0.1 mg(7 %)
Folate19.3 μg(6 %)
Pantothenic acid0.23 mg(4 %)
Biotin0.23 μg(1 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C36.81 mg(39 %)
Potassium171.82 mg(4 %)
Calcium13.51 mg(1 %)
Magnesium17 mg(6 %)
Iron0.76 mg(5 %)
Iodine0.19 μg(0 %)
Zinc0.34 mg(4 %)
Saturated fatty acids6.69 g
Cholesterol0 mg

Ingredients

for
1
to garnish
1 piece Pineapple
1 Maraschino cherry
½ Coconut (to taste)
Ingredients
100 grams Pineapple
6 centiliters Coconut milk
6 centiliters Rum
2 tablespoons Crushed ice
How healthy are the main ingredients?
CoconutCoconut milk

Preparation steps

1.

Cut the pineapple into small pieces. Add the pineapple, coconut milk, rum, and crushed ice to a blender and puree briefly.

2.

Pour the cocktail into the coconut, or into a tall glass. Garnish with a pineapple slice and a maraschino cherry, and serve.