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Tropical Cocktail

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Tropical Cocktail
Difficulty:
easy
Difficulty
Preparation:
5 min.
Preparation
Calories:
309
calories
Calories
0
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Nutritional values

1 <none> contains
(Percentage of daily recommendation)
Calorie309 kcal(15 %)
Protein1.37 g(1 %)
Fat14.3 g(12 %)
Carbohydrates9.32 g(6 %)
Sugar added0 g(0 %)
Roughage0 g(0 %)
Vitamin A1.87 mg(234 %)
Vitamin D0 μg(0 %)
Vitamin E0.09 mg(1 %)
Vitamin B₁0.02 mg(2 %)
Vitamin B₂0 mg(0 %)
Niacin0.71 mg(6 %)
Vitamin B₆0.02 mg(1 %)
Folate9.6 μg(3 %)
Pantothenic acid0.11 mg(2 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C3.93 mg(4 %)
Potassium221.43 mg(6 %)
Calcium19.02 mg(2 %)
Magnesium22.84 mg(8 %)
Iron1.07 mg(7 %)
Zinc0.42 mg(5 %)
Saturated fatty acids12.68 g
Cholesterol0 mg
Author of this recipe:

Ingredients

for
2
Ingredients
½ cup
cup
Pineapple juice (strained until almost clear)
½ cup
white Rum
6
Preparation

Kitchen utensils

1 Pot, 1 Small knife, 1 Cutting board, 1 Tablespoon, 1 Brush, 2 große Non-stick pans, 2 Slotted spatulas, 1 Fork

Preparation steps

1.
Place the coconut milk, pineapple juice, rum and ice cubes in a shaker and shake well. Pour into glass or back into the coconut shell halves.