Traditional Apple-Walnut Charoset

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Traditional Apple-Walnut Charoset
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Health Score:
67 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
371
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie371 cal.(18 %)
Protein4 g(4 %)
Fat13 g(11 %)
Carbohydrates57 g(38 %)
Sugar added12 g(48 %)
Roughage6.5 g(22 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E5.8 mg(48 %)
Vitamin K19.6 μg(33 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.8 mg(15 %)
Vitamin B₆0.3 mg(21 %)
Folate26 μg(9 %)
Pantothenic acid0.3 mg(5 %)
Biotin18.6 μg(41 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C40 mg(42 %)
Potassium503 mg(13 %)
Calcium41 mg(4 %)
Magnesium48 mg(16 %)
Iron1.7 mg(11 %)
Iodine4 μg(2 %)
Zinc0.6 mg(8 %)
Saturated fatty acids1.3 g
Uric acid50 mg
Cholesterol0 mg
Complete sugar53 g

Ingredients

for
6
Ingredients
6 cups Apple peeled, cored and grated; (Gala, Granny Smith, or Fuji)
2 fresh lemons (juiced)
1 cup Golden raisins
1 ½ cups Walnut (roughly chopped)
1 tsp ground cinnamon
½ cup honey
0.333 cup kosher, sweet Red wine
How healthy are the main ingredients?
AppleWalnuthoneyraisinslemoncinnamon

Preparation steps

1.
Combine all ingredients in a large bowl. Cover and store in an airtight container until ready to serve. Refrigerate if not serving within 2 hours.