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Ingredients

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Tortellini Artichoke Salad with Tomato Sauce

Tortellini Artichoke Salad with Tomato Sauce

50 min.
Time:
490
calories
Calories:
Health Score:
85 / 100
Ingredientsfor  
Ingredients
500 grams fresh Tortellini (refrigerated)
8 Artichoke hearts
200 grams Cherry tomatoes
2 scallions
6 Tomatoes
2 garlic cloves
1 onion
olive oil
freshly ground peppers
Nutmeg (freshly grated)
salt
sugar
2 Tbsps Basil
lemons
1 bunch Arugula
How healthy are the main ingredients?
ArugulaBasilArtichoke heartsTomatogarlic cloveonion
Preparation
1.

Rinse tomatoes, blanch, peel and coarsely chop. Peel onion and garlic. Finely chop onion. Heat 3 tablespoons of oil in a pan and sauté onion. Add chopped tomatoes and garlic cloves. Bring to a boil and season with salt, pepper, nutmeg and 1 teaspoon of sugar. Lower heat and simmer, covered, for 15 minutes on low heat Remove from heat, add basil and let cool.

2.

Drain artichokes and cut into quarters. Drizzle with lemon juice. Rinse and halve cherry tomatoes. Rinse and dry scallions, cut into rings. Rinse arugula adn spin dry. Cut one third of arugula into strips.

3.

Cook tortellini according to package instructions and drain. Cool slightly, combine with tomato sauce. Add cherry tomatoes, artichokes, scallions and arugula. Arrange tortellini salad on 4 plates and garnish with remaining arugula. Serve lukewarm.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie490 cal.(23 %)
Protein16 g(16 %)
Fat14 g(12 %)
Carbohydrates74 g(49 %)
Sugar added2 g(8 %)
Roughage7.8 g(26 %)
Ausgabe 02/24

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