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Top Round Steak with Tomatoes

Top Round Steak with Tomatoes

and Arugula
30 min., ready in 35 min.
Time:
422
calories
Calories:
Health Score:
93 / 100
Ingredientsfor  
Ingredients
½ bunch Arugula
10 cherry Tomatoes (on the vine)
1 sprig rosemary
½ lemon
1 Tbsp olive oil
1 Tbsp Canola oil (or sesame oil)
1 Sirloin steak (about 14 oz.)
Sea salt
black peppers
How healthy are the main ingredients?
Arugulaolive oilrosemaryTomatolemon
Preparation
1.
Top Round Steak with Tomatoes preparation step 1

Rinse arugula and spin dry. Remove coarse stems and cut leaves into bite-sized pieces.

2.
Top Round Steak with Tomatoes preparation step 2

Remove tomatoes from the vine. Rinse and drain.

3.
Top Round Steak with Tomatoes preparation step 3

Rinse rosemary and shake dry. Pluck needles and chop. Juice half a lemon. Combine 1 teaspoon lemon juice with olive oil and rosemary.

4.
Top Round Steak with Tomatoes preparation step 4

Trim fat and connective tissue from steak. Rinse and pat dry. Pour vegetable oil in a pan. Sear the steak on both sides over very high heat.

5.
Top Round Steak with Tomatoes preparation step 5

Remove steak from the pan, wrap in aluminum foil and let rest for 5 minutes.

6.
Top Round Steak with Tomatoes preparation step 6

Cook the tomatoes in the same pan over medium heat for about 2 minutes.

7.
Top Round Steak with Tomatoes preparation step 7

Remove the steak from the foil and cut into slices across the grain. Place on a baking sheet and sprinkle with the rosemary oil mixture. Season with salt and pepper.

8.
Top Round Steak with Tomatoes preparation step 8

Put tomatoes on the slices of meat and place a baking sheet on the bottom rack of a preheated oven at 450°F for about 5 minutes. Remove from the oven. Sprinkle with arugula and serve.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie422 cal.(20 %)
Protein60 g(61 %)
Fat17 g(15 %)
Carbohydrates5 g(3 %)
Sugar added0 g(0 %)
Roughage1.5 g(5 %)
Healthy, because

Healthy, because

This delicious steak contains plenty of protein, while the tomatoes add valuable lycopene.

Even smarter

Even smarter

Polenta or whole-grain ciabatta is a great addition to this meal.

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