Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Tomatoes Stuffed with Ricotta
20 min.
Time:
106
calories
Calories:
Health Score:
92 / 100
Ingredientsfor
- Ingredients
- 600 grams small Tomatoes
- 1 Tbsp black Olives
- 1 garlic clove
- 1 Tbsp chopped parsley
- 125 grams Ricotta cheese
- 2 Tbsps freshly grated Parmesan
- salt
- freshly ground peppers
Preparation
1.
Rinse and dry tomatoes, cut off lids and scrape out seeds carefully. Chop about 1 tablespoon of tomato lids. Chop olives. Peel garlic and chop finely.
2.
Combine ricotta with Parmesan, garlic, chopped tomatoes, olives and parsley, season with salt and pepper and stuff tomatoes with the mixture. Arrange on plates and serve.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 106 cal. | (5 %) | ||
| Protein | 6 g | (6 %) | ||
| Fat | 6 g | (5 %) | ||
| Carbohydrates | 6 g | (4 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.1 g | (7 %) |