Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Tomato Tortilla
30 min.
Time:
258
calories
Calories:
Health Score:
96 / 100
Ingredientsfor
Preparation
1.
Blanch the tomatoes in a pot of boiling water for 10 seconds. Drain, peel and cut in half. Rinse the parsley, shake dry and finely chop.
2.
Whisk the eggs in a bowl, season with salt, pepper and nutmeg, stir in the parsley.
3.
Peel the shallots and cut into thin rings. In a large nonstick skillet, heat the olive oil and saute the onions until translucent. Peel the garlic, squeeze through a garlic press and sauté briefly.
4.
Pour the eggs into the pan, spread the tomatoes over the top, cover and cook over low heat until set, 7-10 minutes.
5.
To serve, loosen the tortilla from the edge of the pan and slide onto a serving platter.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 258 cal. | (12 %) | ||
Protein | 14 g | (14 %) | ||
Fat | 20 g | (17 %) | ||
Carbohydrates | 5 g | (3 %) | ||
Sugar added | 0 g | (0 %) | ||
Roughage | 1.2 g | (4 %) |