Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Tomato Soup with Basil
30 min., ready in 50 min.
Time:
171
calories
Calories:
Health Score:
84 / 100
Ingredientsfor
- Ingredients
- 500 grams ripe Tomatoes (such as cherry tomatoes)
- 1 shallot
- 1 garlic clove
- 1 carrot
- 2 Tbsps olive oil
- 2 Tbsps Tomato paste
- 1 tsp sugar
- 750 milliliters Broth (to taste meat, poultry or vegetable broth)
- 1 sprig Basil
- 100 milliliters Whipped cream
- salt
- freshly ground peppers
- 2 Tbsps freshly chopped Basil
Preparation
1.
Rinse tomatoes and cut in half. Rinse and peel shallot, garlic and carrot and chop into cubes. Heat oil in a pan and saute shallots, garlic and carrot cubes. Sprinkle with sugar and let caramelize slightly. Add tomato paste, saute briefly, mix in tomatoes and add the broth. Bring to a boil, lower heat, cover and leave to simmer for about 15 minutes.
2.
Add cream and basil to taste when the soup is nearly cooked. Puree with a blender and pass through a fine sieve. Boil down or add broth to reach desired consistency.
3.
Season with salt and pepper.
4.
To serve, pour into soup bowls and garnish with fresh chopped basil.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 171 cal. | (8 %) | ||
| Protein | 3 g | (3 %) | ||
| Fat | 13 g | (11 %) | ||
| Carbohydrates | 10 g | (7 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 2.9 g | (10 %) |