Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Tomato Soup with Avocado Salsa
30 min., ready in 1 hr 45 min.
Time:
257
calories
Calories:
Health Score:
83 / 100
Ingredientsfor
- Ingredients
- 1 kilogram Tomatoes
- 3 garlic cloves
- 2 onions
- 2 Tbsps olive oil
- 1 l Vegetable broth
- salt
- freshly ground peppers
- 1 tsp sugar
- 2 Tbsps dried oregano
- 1 Red chili pepper
- 1 ripe Avocado
- 3 Tbsps olive oil
- 1 Lime (juiced)
- 1 pinch sugar
- to garnish
- Chervil
Preparation
1.
Rinse and quarter tomatoes. Peel and finely dice garlic and onions. In a saucepan, cook garlic and onions in 2 tablespoons olive oil until translucent, 1-2 minutes. Add tomatoes vegetable broth. Season with salt, pepper, sugar and oregano and cook over medium heat, 35-40 minutes.
2.
Meanwhile, make salsa: Rinse and finely chop chile. Halve avocado, remove pit, scoop out flesh and chop. Mix avocado with chile, olive oil and lime juice. Season with salt, pepper and a pinch of sugar. Strain tomato soup through a fine sieve into another pot. Season again to taste and divide among bowls. Top with avocado salsa and chervil leaves.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 257 cal. | (12 %) | ||
| Protein | 4 g | (4 %) | ||
| Fat | 20 g | (17 %) | ||
| Carbohydrates | 15 g | (10 %) | ||
| Sugar added | 3 g | (12 %) | ||
| Roughage | 6 g | (20 %) |