Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Tomato Soup
35 min.
Time:
209
calories
Calories:
Health Score:
87 / 100
Ingredientsfor
- Ingredients
- 1 kilogram ripe Tomatoes
- 1 Tbsp Tomato paste
- 1 onion
- 2 Tbsps olive oil
- 500 milliliters vegetable stock
- 150 grams Whipped cream
- salt
- freshly ground peppers
- Basil (for garnish)
Preparation
1.
Peel and finely dice the onion. Rinse and chop the tomatoes. Heat the oil in a pan and saute the onion until soft. Stir in the tomato paste. Add the tomatoes and saute. Stir in the broth. Season with salt and pepper. Simmer for approximately 20 minutes.
2.
Strain the soup through a sieve and pour back into the pot. Heat and season to taste. Whip the cream. Divide the soup into bowls and place a dollop of cream on each. Serve garnished with basil.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 209 cal. | (10 %) | ||
| Protein | 4 g | (4 %) | ||
| Fat | 18 g | (16 %) | ||
| Carbohydrates | 9 g | (6 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.6 g | (12 %) |