Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Tomato Soup
45 min.
Time:
103
calories
Calories:
Health Score:
82 / 100
Ingredientsfor
- Ingredients
- 400 grams Tomatoes
- 1 onion
- 2 garlic cloves
- 20 grams butter
- 1 tsp dried rosemary
- 1 bay leaf
- 2 Tbsps chopped fresh thyme
- 400 milliliters Vegetable broth
- sugar
- salt
- peppers
- 2 Tbsps Crème fraiche
- Basil (for garnish)
Preparation
1.
Blanch the tomatoes in a pot of boiling water for 10 seconds. Drain, peel, core and quarter. Peel and finely chop the onion and garlic. Melt the butter in a saucepan and saute the onion, garlic and tomatoes briefly. Add the rosemary, bay leaf, thyme and broth.
2.
Bring to a boil, reduce to a simmer, cover and cook 20 minutes. Remove the bay leaf, transfer to a blender and puree, season with sugar, salt and pepper. Ladle into soup bowls and garnish each bowl with a dollop of creme fraiche and basil leaves.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 103 cal. | (5 %) | ||
| Protein | 2 g | (2 %) | ||
| Fat | 7 g | (6 %) | ||
| Carbohydrates | 8 g | (5 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 1.7 g | (6 %) |