Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Tomato Soup
20 min., ready in 35 min.
Time:
72
calories
Calories:
Health Score:
82 / 100
Ingredientsfor
- Ingredients
- 2 sticks Celery
- 1 garlic clove
- Sea salt
- 800 grams Tomatoes
- 1 Tbsp olive oil
- 1 Tbsp Tomato paste
- 800 milliliters Vegetable broth
- 1 pinch sugar
- 1 generous pinch Lemon peel
- peppers (freshly ground)
- 1 Tbsp finely chopped parsley
Preparation
1.
Rinse, trim, and thinly slice the celery. Peel the garlic, finely chop, mix with a little salt, and crush with the back of a knife into a paste. Blanch the tomatoes in boiling water and remove. Peel, quarter, remove the core, and dice small.
2.
Sauté the celery with garlic in the olive oil briefly. Add the tomato paste, then deglaze with the vegetable broth. Add the tomatoes and simmer over low heat for 5 minutes. Season with the sugar, lemon zest, salt, and pepper. Garnish with the chopped parsley.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 72 cal. | (3 %) | ||
| Protein | 3 g | (3 %) | ||
| Fat | 3 g | (3 %) | ||
| Carbohydrates | 8 g | (5 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 3.5 g | (12 %) |