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Ingredients

for
2
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Tomato Sandwich

Tomato Sandwich

with Spicy Egg Custard
20 min.
Time:
212
calories
Calories:
Health Score:
90 / 100
Ingredientsfor  
Ingredients
1 egg
1 tsp Caper
1 handful Lettuce (such as baby leaf mixes)
4 small Tomatoes
4 sprigs Basil
4 ozs cream cheese
salt
peppers
4 slices Whole Grain Toast
How healthy are the main ingredients?
cream cheeseBasileggTomatosalt
Preparation
1.
Tomato Sandwich preparation step 1

Boil the egg in a pot with water to cover for 8 minutes, then rinse under cold water and let cool.

2.
Tomato Sandwich preparation step 2

Meanwhile, drain the capers and chop coarsely.

3.
Tomato Sandwich preparation step 3

Rinse the lettuces and spin dry. 

4.
Tomato Sandwich preparation step 4

Rinse tomatoes, cut out the stems and cut the tomatoes into thin slices.

5.
Tomato Sandwich preparation step 5

Rinse the basil, shake dry and pluck leaves. Reserve 2 small sprigs for garnish.

6.
Tomato Sandwich preparation step 6

Peel the egg, finely chop and mix in a small bowl with the capers and cream cheese and season with salt and pepper.

7.
Tomato Sandwich preparation step 7

Top each of 2 slices of toast with egg mixture, lettuce, tomato and basil and sprinkle with pepper.

8.
Tomato Sandwich preparation step 8

Place the remaining slices of toast on top and press gently. Cut sandwiches cut in half diagonally with a bread knife. Garnish each with 2 basil leaves affixed with a toothpick and serve.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie212 cal.(10 %)
Protein16 g(16 %)
Fat4 g(3 %)
Carbohydrates26 g(17 %)
Sugar added0 g(0 %)
Roughage4.5 g(15 %)
Healthy, because

Healthy, because

Not in the mood for fast food during your lunch break? Bring your own nutrient-packed lunch. Slowly digestible carbohydrates from whole-wheat toast and vegetables keep your blood sugar levels constant, helping you concentrate. Meanwhile, the tomato adds tons of antioxidants to this sandwich.

Even smarter

Even smarter

No fresh basil at hand? Use flat parsley or any other fresh herbs as substitutes.

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