Tomato Salsa

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Tomato Salsa
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Health Score:
86 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
146
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie146 cal.(7 %)
Protein2 g(2 %)
Fat11 g(9 %)
Carbohydrates10 g(7 %)
Sugar added2 g(8 %)
Roughage3.3 g(11 %)
Vitamin A0.3 mg(38 %)
Vitamin D0 μg(0 %)
Vitamin E3.2 mg(27 %)
Vitamin K16.5 μg(28 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.7 mg(14 %)
Vitamin B₆0.3 mg(21 %)
Folate69 μg(23 %)
Pantothenic acid0.6 mg(10 %)
Biotin7.7 μg(17 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C72 mg(76 %)
Potassium492 mg(12 %)
Calcium22 mg(2 %)
Magnesium26 mg(9 %)
Iron0.8 mg(5 %)
Iodine2 μg(1 %)
Zinc0.3 mg(4 %)
Saturated fatty acids1.5 g
Uric acid25 mg
Cholesterol0 mg
Complete sugar9 g

Ingredients

for
4
Ingredients
8 Tomatoes
1 green Hungarian wax pepper
1 Red onion
2 garlic cloves
Juice of half lemons
sugar
Sea salt
4 Tbsps olive oil
freshly ground peppers
How healthy are the main ingredients?
olive oilTomatogarlic clovelemonsugar

Preparation steps

1.

Score the tomatoes along the stem. Blanch in boiling salted water until the skin begins to burst. Run under cold water, then peel the tomatoes. Cut into quarters, remove the seeds, and finely dice.

2.

Rinse and trim the peppers. Cut in half, remove the seeds, and finely dice.

3.

Peel and finely chop the onion.

4.

Peel and finely chop the garlic.

5.

Place all the prepared ingredients in a bowl. Mix in the olive oil and lemon juice, then season to taste with salt, pepper, and sugar. Serve with toasted white bread or grilled meat.