Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Tomato Salsa with Tortilla Chips
20 min.
Time:
188
calories
Calories:
Health Score:
100 / 100
Ingredientsfor
- Ingredients
- 5 Beefsteak tomato
- 1 red onion
- 1 garlic clove
- 1 chili pepper
- salt
- peppers
- 1 Lime (juice)
- 5 Tbsps olive oil
- 1 bunch cilantro
Preparation
1.
Blanch tomatoes for a few seconds, set aside, peel, quarter, core and finely dice. Peel the onion and garlic and chop very finely. Rinse the chiles, cut lengthwise, remove the seeds and ribs and chop finely.
2.
Mix everything with the tomatoes, lime juice, oil and season with salt and pepper. Stir in 1/2 bunch chopped cilantro, cover and put the salsa in the refrigerator for 2 hours. To serve, chop the remaining cilantro leaves coarsely and sprinkle on top. Serve with tortilla chips.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 188 cal. | (9 %) | ||
| Protein | 4 g | (4 %) | ||
| Fat | 14 g | (12 %) | ||
| Carbohydrates | 11 g | (7 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.5 g | (18 %) |