Tomato Salsa
(0 votes)
(0 votes)
Health Score:
90 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 30 min.
Ready in
Calories:
186
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 186 cal. | (9 %) | ||
| Protein | 4.04 g | (4 %) | ||
| Fat | 12.67 g | (11 %) | ||
| Carbohydrates | 18.62 g | (12 %) | ||
| Sugar added | 1.05 g | (4 %) | ||
| Roughage | 5.21 g | (17 %) |
more nutritional values
| Vitamin A | 360 mg | (45,000 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.24 mg | (19 %) | ||
| Vitamin B₁ | 0.16 mg | (16 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 3 mg | (25 %) | ||
| Vitamin B₆ | 0.37 mg | (26 %) | ||
| Folate | 71.26 μg | (24 %) | ||
| Pantothenic acid | 0.37 mg | (6 %) | ||
| Biotin | 15.78 μg | (35 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 83.31 mg | (88 %) | ||
| Potassium | 997.66 mg | (25 %) | ||
| Calcium | 58.39 mg | (6 %) | ||
| Magnesium | 49.85 mg | (17 %) | ||
| Iron | 1.5 mg | (10 %) | ||
| Iodine | 0.3 μg | (0 %) | ||
| Zinc | 0.78 mg | (10 %) | ||
| Saturated fatty acids | 1.69 g | |||
| Cholesterol | 0 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- For the tomato salsa
- 12 Tomatoes
- 50 grams sun-dried Tomatoes (in oil)
- 4 scallions
- 1 green chili pepper
- 2 garlic cloves
- 50 milliliters olive oil
- lemon juice
- 1 pinch sugar
- Sea salt
- cayenne pepper
- ½ bunch Basil
Preparation steps
1.
Rinse and quarter the tomatoes. Remove the core and finely dice. Finely dice the sun-dried tomatoes. Rinse, trim and thinly slice the scallions. Rinse and halve the chili. Remove the seeds and finely dice. Peel and finely dice the garlic.
2.
Mix all the prepared ingredients with the olive oil. Season to taste with lemon juice, sugar, sea salt, and cayenne pepper. Mix in the basil, and let infuse for 15 minutes. Adjust the seasoning, if necessary, and serve with white bread if you'd like.
