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EatSmarter exclusive recipe

Tomato-Pepper Cocktail

with Parsley
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Tomato-Pepper Cocktail

Tomato-Pepper Cocktail - Hot pepper sauce lends a spicy kick to this low-calorie drink

Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
53
calories
Calories
0
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Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie53 kcal(3 %)
Protein2 g(2 %)
Fat1 g(1 %)
Carbohydrates8 g(5 %)
Sugar added0 g(0 %)
Roughage1.5 g(5 %)
Vitamin A0.3 mg(38 %)
Vitamin D0 μg(0 %)
Vitamin E3.1 mg(26 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.1 mg(9 %)
Vitamin B₆0.3 mg(21 %)
Folate35 μg(12 %)
Pantothenic acid0.4 mg(7 %)
Biotin5.8 μg(13 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C135 mg(142 %)
Potassium420 mg(11 %)
Calcium31 mg(3 %)
Magnesium27 mg(9 %)
Iron1.3 mg(9 %)
Iodine4 μg(2 %)
Zinc0.4 mg(5 %)
Saturated fatty acids0.1 g
Uric acid23 mg
Cholesterol0 mg
Development of this recipe:

Ingredients

for
2
servings
2
red Bell peppers (about 200 grams)
4
ripe Tomatoes (about 80 grams)
2
small Limes
½ bunch
flat-leaf Parsley
Preparation

Kitchen utensils

1 Cutting board, 1 Small knife, 1 Citrus juicer, 1 Juicer, 1 Long-handled spoon

Preparation steps

1.
Tomato-Pepper Cocktail preparation step 1

Halve bell peppers, remove seeds, rinse, dry and cut into quarters.

2.
Tomato-Pepper Cocktail preparation step 2

Rinse tomatoes and cut into eighths.

3.
Tomato-Pepper Cocktail preparation step 3

Rinse lime in hot water, wipe dry and cut in half. Cut one lime half into wedges and reserve for garnish. Squeeze juice from the other half.

4.
Tomato-Pepper Cocktail preparation step 4

Rines parsley and shake dry. Pluck a few leaves and chop coarsely.

5.
Tomato-Pepper Cocktail preparation step 5

Combine remaining parsley with the bell pepper and tomato pieces in a juicer and extract the juice. Pour into ice-filled highball glasses and stir in Tabasco sauce. Garnish with reserved, chopped parsley and lime wedges. Serve immediately.

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