Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Tomato Pasta Salad
55 min.
Time:
741
calories
Calories:
Health Score:
84 / 100
Ingredientsfor
- Ingredients
- 400 grams Penne
- 400 grams Vine tomato
- 2 Tomatoes
- 400 grams Bocconcini
- 2 finely chopped garlic cloves
- lemons (juice)
- 2 Tbsps White vinegar
- 4 Tbsps olive oil
- 100 grams sun-dried Tomatoes (In oil)
- 1 bunch chopped parsley
- salt
- freshly ground peppers
- 1 pinch sugar
Preparation
1.
Boil the penne in salt water until al dente. Rinse with cold water and drain well.
2.
Rinse and halve the vine-ripened tomatoes. Blanch the other tomatoes, then peel, quarter, remove the seeds and cut into cubes.
3.
Slice the mozzarella.
4.
Chop the dried tomatoes.
5.
Rinse and halve the vine tomatoes.
6.
Mix the diced tomatoes, dried tomatoes, vine tomatoes, mozzarella and garlic in a bowl. Add the lemon juice, parsley, oil and vinegar. Season with salt, pepper and sugar. Fold in the penne. Leave for 30 minutes. Season again and serve.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 741 cal. | (35 %) | ||
| Protein | 32 g | (33 %) | ||
| Fat | 33 g | (28 %) | ||
| Carbohydrates | 79 g | (53 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 7.6 g | (25 %) |