Eat Smarter USA | Eat Healthy. Live Smarter.

Ingredients

for
4
Print
Tomato Pasta Salad with Dandelion Greens

Tomato Pasta Salad with Dandelion Greens

30 min.
Time:
389
calories
Calories:
Health Score:
86 / 100
Ingredientsfor  
Ingredients
200 grams Farfalle
salt
Black pepper
100 grams Dandelion greens
200 grams Cherry tomatoes
2 shallots
2 Tbsps balsamic vinegar
4 Tbsps olive oil
100 grams Goat cheese
10 pitted black Olives
How healthy are the main ingredients?
Goat cheeseolive oilsaltshallotOlive
Preparation
1.

Cook the pasta in boiling salted water until al dente. Drain then let cool until lukewarm.

2.

Meanwhile, rinse the dandelion greens, trim any tough stems and pluck the leaves into bite-sized pieces. Rinse and halve the tomatoes. Peel the shallots and chop finely.

3.

In a large salad bowl, whisk the balsamic vinegar and olive oil together and season with salt and pepper. Add the lukewarm pasta, dandelion greens, tomatoes and shallots and toss to combine.

4.

Cut the cheese into small cubes. Cut the olives in half. Arrange the salad on a serving plate or in small bowls and sprinkle with cheese and olives. Serve immediately.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie389 cal.(19 %)
Protein14 g(14 %)
Fat19 g(16 %)
Carbohydrates39 g(26 %)
Sugar added0 g(0 %)
Roughage4.4 g(15 %)
Ausgabe 02/24

Lust auf noch mehr kulinarische Highlights? Für nur 19,60 Euro im Jahr erhalten Sie 4 Magazine direkt nach Hause. In der aktuellen Ausgabe nehmen wir die 100 gängigsten Ernährungsmythen unter die Lupe. Neben 77 Schlank-Rezepten geben unsere Expert:innen die genialsten Tipps, wie Sie Ihre Darmflora ins Gleichgewicht bringen, das Bauchfett wieder loswerden und mit mehr Achtsamkeit besser schlafen.