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Ingredients

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Tomato Leek Quiche

Tomato Leek Quiche

40 min., ready in 1 hr 35 min.
Time:
2283
calories
Calories:
Health Score:
63 / 100
Ingredientsfor  
For the dough
150 grams Pastry flour
75 grams butter
1 tsp salt
1 pinch sugar
1 egg
olive oil (for the pan)
Pastry flour (for the work space)
For the filling
800 grams Spinach
salt
1 stalk Leeks
olive oil
salt
freshly ground peppers
250 grams Cherry tomatoes
80 grams breadcrumbs
How healthy are the main ingredients?
SpinachLeeksugarsalteggolive oil
Preparation
1.

For the dough, knead the flour, butter, salt, sugar and egg into a smooth dough. Add a little water, if necessary. Wrap in plastic and chill for 30 minutes.

2.

Preheat the oven to 180°C (approximately 350°F). Grease the baking pan with oil.

3.

For the filling, rinse the spinach and blanch in salt water. Drain the spinach, rinse in cold water and chop coarsely. Rinse the leeks and cut into rings. Saute the leeks in 2 tablespoons of oil for 1-2 minutes. Season with salt and pepper. Rinse and halve the tomatoes.

4.

Roll the dough onto a floured surface and place in the baking dish, forming an edge. Sprinkle breadcrumbs on the bottom. Add the spinach and leeks and season with salt and pepper. Add the tomatoes and season lightly with salt and pepper. Sprinkle more breadcrumbs and drizzle with olive oil. Bake for about 25 minutes, until golden brown.

5.

Serve hot or lukewarm with salad.

Nutritional values
1 <none> contains
(Percentage of daily recommendation)
Calorie2,283 cal.(109 %)
Protein62 g(63 %)
Fat134 g(116 %)
Carbohydrates202 g(135 %)
Sugar added3 g(12 %)
Roughage31.9 g(106 %)
Ausgabe 02/24

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