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Ingredients
for
6
Tomato Curry Soup with Lentils
45 min.
Time:
613
calories
Calories:
Ingredientsfor
- Ingredients
- 3 Red onions
- 2 garlic cloves
- 1 thick Leek
- 300 grams Chicken breasts
- 1 Tbsp vegetable oil
- 400 grams Diced tomatoes
- iodized salt, freshly ground pepper
- 2 Tbsps mild Curry powder
- Instant chicken broth
- 830 grams letils with Soup vegetables (canned)
- 1 Red Bell pepper
- 100 grams Whipped cream
- 2-3 tablespoons lemon juice
- 1 bunch chopped parsley
Preparation
1.
Peel and finely chop the onions and garlic. Rinse the leek and cut into rings. Cut chicken breast into strips. Heat oil in a pan, fry chicken strips briefly, add the prepared vegetables and fry for 5 minutes.
2.
Stir in tomatoes, salt and pepper, sprinkle with curry and cook, while stirring. After 5 minutes, add the chicken broth and the lentils and cover the pot. Meanwhile, finely chop parsley and dice the bell peppers.
3.
After 30 minutes, add the whipping cream. Continue cooking for 3 minutes. Season with lemon juice and iodized salt. Serve the soup garnished with parsley and diced peppers.