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Ingredients

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Tomato Curry Soup with Lentils

Tomato Curry Soup with Lentils

45 min.
Time:
613
calories
Calories:
Ingredientsfor  
Ingredients
3 Red onions
2 garlic cloves
1 thick Leek
300 grams Chicken breasts
1 Tbsp vegetable oil
400 grams Diced tomatoes
iodized salt, freshly ground pepper
2 Tbsps mild Curry powder
Instant chicken broth
830 grams letils with Soup vegetables (canned)
1 Red Bell pepper
100 grams Whipped cream
2-3 tablespoons lemon juice
1 bunch chopped parsley
How healthy are the main ingredients?
Chicken breastWhipped creamparsleyoniongarlic cloveLeek
Preparation
1.

Peel and finely chop the onions and garlic. Rinse the leek and cut into rings. Cut chicken breast into strips. Heat oil in a pan, fry chicken strips briefly, add the prepared vegetables and fry for 5 minutes.

2.

Stir in tomatoes, salt and pepper, sprinkle with curry and cook, while stirring. After 5 minutes, add the chicken broth and the lentils and cover the pot. Meanwhile, finely chop parsley and dice the bell peppers.

3.

After 30 minutes, add the whipping cream. Continue cooking for 3 minutes. Season with lemon juice and iodized salt. Serve the soup garnished with parsley and diced peppers.

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