EatSmarter exclusive recipe

Tomato-Cucumber Smoothie

with Kefir
3.5
Average: 3.5 (4 votes)
(4 votes)
Tomato-Cucumber Smoothie

Tomato-Cucumber Smoothie - Spicy refreshment with a little protein-kick for in between meals

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Health Score:
Health Score
9,7 / 10
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
114
calories
Calories

Healthy, because

Even smarter

Nutritional values

Here you slurp pure health: the fresh mix contains hardly any calories, but plenty of vitamins and minerals. Instead of hidden sugars or sweeteners, there is a small portion of protein, which ensures light satiation and strong muscles.

If you want it to be a little more substantial, add a spoonful of wheat germ. Let the wheat germ swell briefly before mixing. Cress is a wonderful alternative to dill.

1 serving contains
(Percentage of daily recommendation)
Calorie114 kcal(5 %)
Protein7 g(7 %)
Fat2 g(2 %)
Carbohydrates14 g(9 %)
Sugar added0 g(0 %)
Roughage3.5 g(12 %)
Vitamin A0.3 mg(38 %)
Vitamin D0 μg(0 %)
Vitamin E2.1 mg(18 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.3 mg(27 %)
Niacin3 mg(25 %)
Vitamin B₆0.3 mg(21 %)
Folate134 μg(45 %)
Pantothenic acid1.5 mg(25 %)
Biotin14.6 μg(32 %)
Vitamin B₁₂0.5 μg(17 %)
Vitamin C75 mg(79 %)
Potassium993 mg(25 %)
Calcium185 mg(19 %)
Magnesium58 mg(19 %)
Iron2.2 mg(15 %)
Iodine16 μg(8 %)
Zinc1.1 mg(14 %)
Saturated fatty acids1.1 g
Uric acid40 mg
Cholesterol6 mg
Development of this recipe:

Ingredients

for
1
Ingredients
½
9 ounces
very small Cherry tomatoes
2 sprigs
½ cup
Preparation

Kitchen utensils

1 Cutting board, 1 Peeler, 1 Teaspoon, 1 Small knife, 1 Wooden skewer, 1 Measuring cups, 1 Blender

Preparation steps

1.
Tomato-Cucumber Smoothie preparation step 1

Peel cucumber, cut in half lengthwise, remove seeds with a teaspoon and dice flesh.

2.
Tomato-Cucumber Smoothie preparation step 2

Rinse tomatoes and wipe dry. Thread 3 tomatoes onto a small wooden skewer and reserve for garnish. Halve the remaining tomatoes.

3.
Tomato-Cucumber Smoothie preparation step 3

Rinse dill, shake dry and pluck leaves. 

4.
Tomato-Cucumber Smoothie preparation step 4

Combine diced cucumber, tomato halves, 2/3 of the dill and the kefir in a blender. Season with salt, pepper, and chili powder. Add ice cubes and puree until smooth. Pour into a serving glass and garnish with remaining dill and reserved tomato skewer.