Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Tomato-corn Soup
40 min.
Time:
110
calories
Calories:
Health Score:
96 / 100
Ingredientsfor
- Ingredients
- 1 onion
- 2 garlic cloves
- 1 kilogram pureed Tomatoes (finished product)
- salt
- freshly ground peppers
- 2 bay leaves
- 2 Tbsps olive oil
- 4 Tbsps Corn
- thyme (for garnish)
Preparation
1.
Peel the onion and garlic, chop finely and sauté in a pan in olive oil until translucent. Add the tomatoes and spices and cook for 30 minutes.
2.
Pour in a little water if the soup is too thick. Remove bay leaves and puree the soup. Add corn to soup and transfer to bowls. Serve garnished with thyme.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 110 cal. | (5 %) | ||
| Protein | 3 g | (3 %) | ||
| Fat | 6 g | (5 %) | ||
| Carbohydrates | 10 g | (7 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.1 g | (14 %) |