Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
2
Tomato Bites
with Cheese and Poppy Seeds
15 min., ready in 18 min.
Time:
96
calories
Calories:
Health Score:
98 / 100
Ingredientsfor
- Ingredients
- 5 Tomatoes (about 10 ounces)
- few sprigs Chives
- 1 tsp Poppy seeds
- 5 ozs Cottage cheese
- salt
- peppers
Preparation
1.
Rinse tomatoes, cut out stems, halve horizontally and then trim the round parts so that tomatoes stand upright.
2.
Rinse chives and shake dry. Cut two-thirds of the chives into small rings and mix with the poppy seeds on a plate.
3.
Mix the cheese with a pinch of salt until smooth. Form into 10 small ovals with a teaspoon and then coat in the poppy mixture.
4.
Place a cheese oval atop each tomato half and secure with a toothpick. Garnish with chives and serve.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 96 cal. | (5 %) | ||
Protein | 10 g | (10 %) | ||
Fat | 3 g | (3 %) | ||
Carbohydrates | 7 g | (5 %) | ||
Sugar added | 0 g | (0 %) | ||
Roughage | 1.5 g | (5 %) |
Healthy, because
Healthy, because
This recipe contains vitamins B12, B2, niacin, and biotin, which are so important to our bodies! For example, we need B vitamins to break down and convert carbohydrates, protein, and fat.
Even smarter
Even smarter
If you can't find cottage cheese, feel free to use other types of cheeses!