Rinse tomatoes, cut out stems, halve horizontally and then trim the round parts so that tomatoes stand upright.
2.
Rinse chives and shake dry. Cut two-thirds of the chives into small rings and mix with the poppy seeds on a plate.
3.
Mix the cheese with a pinch of salt until smooth. Form into 10 small ovals with a teaspoon and then coat in the poppy mixture.
4.
Place a cheese oval atop each tomato half and secure with a toothpick. Garnish with chives and serve.
Nutritional values
1 serving contains (Percentage of daily recommendation)
Calorie
96 cal.
(5 %)
Protein
10 g
(10 %)
Fat
3 g
(3 %)
Carbohydrates
7 g
(5 %)
Sugar added
0 g
(0 %)
Roughage
1.5 g
(5 %)
Healthy, because
Healthy, because
This recipe contains vitamins B12, B2, niacin, and biotin, which are so important to our bodies! For example, we need B vitamins to break down and convert carbohydrates, protein, and fat.
Even smarter
Even smarter
If you can't find cottage cheese, feel free to use other types of cheeses!
Ausgabe 02/24
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