Tomato Bisque with Garnish

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Tomato Bisque with Garnish
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Health Score:
82 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 1 hr
Ready in
Calories:
138
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie138 cal.(7 %)
Protein3 g(3 %)
Fat10 g(9 %)
Carbohydrates10 g(7 %)
Sugar added2 g(8 %)
Roughage2.7 g(9 %)
Vitamin A0.6 mg(75 %)
Vitamin D0.2 μg(1 %)
Vitamin E2 mg(17 %)
Vitamin K13.8 μg(23 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.5 mg(13 %)
Vitamin B₆0.2 mg(14 %)
Folate49 μg(16 %)
Pantothenic acid0.6 mg(10 %)
Biotin7.3 μg(16 %)
Vitamin B₁₂0.1 μg(3 %)
Vitamin C27 mg(28 %)
Potassium479 mg(12 %)
Calcium45 mg(5 %)
Magnesium24 mg(8 %)
Iron0.7 mg(5 %)
Iodine3 μg(2 %)
Zinc0.3 mg(4 %)
Saturated fatty acids3.5 g
Uric acid28 mg
Cholesterol12 mg
Complete sugar9 g

Ingredients

for
4
Ingredients
1 red pepper (coarsely diced)
1 carrot (finely diced)
1 onion (finely diced)
1 clove garlic cloves (finely diced)
2 Tbsps olive oil
1 Tbsp tomato puree
6 ripe Tomatoes (diced)
3 cups vegetable stock
2 Tbsps sweet paprika
1 sprig rosemary
sugar
cup cream
How healthy are the main ingredients?
olive oilgarlic cloverosemarycarrotonionTomato

Preparation steps

1.
Sauté the pepper, carrot, onion and garlic in hot olive oil until the onions are translucent. Add the tomato purée and fry briefly, then add the tomatoes and stock to the pan. Add the paprika and rosemary, cover and simmer gently for around 30 minutes.
2.
Strain the soup through a sieve, bring to the boil again and, depending on the desired consistency, either reduce the soup or add a little more stock. Season to taste with sugar, sea salt and ground black pepper. Pour into small bowls.
3.
Whip the cream until it forms stiff peaks. Tip into a piping bag with a small, plain nozzle. Pipe hearts onto the soup and serve.
4.
Serve with bread if desired.