Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Tomato-Basil Sauce
10 min.
Time:
274
calories
Calories:
Ingredientsfor
Preparation
1.
Toast the pine nuts in a dry frying pan. Rinse the basil, pat dry, and remove the leaves from the stems. Peel the garlic. Blanch the tomatoes for a few seconds in boiling salted water. Rinse the tomatoes under cold water, then peel. Quarter the tomatoes and remove the seeds.
2.
Puree all the ingredients in a blender. Season to taste with salt and pepper.
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 274 cal. | (13 %) | ||
| Protein | 2.95 g | (3 %) | ||
| Fat | 27.94 g | (24 %) | ||
| Carbohydrates | 4.92 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.93 g | (6 %) |