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Ingredients

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Tomato and Pancetta Soup

Tomato and Pancetta Soup

20 min., ready in 55 min.
Time:
397
calories
Calories:
Health Score:
76 / 100
Ingredientsfor  
Ingredients
8 ripe Tomatoes
1 onion
1 garlic clove
2 Tbsps olive oil
200 grams smoked, sliced Pancetta
50 grams Tomato paste
1 Tbsp sweet ground paprika
750 milliliters Vegetable broth
3 sprigs thyme
1 pinch sugar
Sea salt
freshly ground peppers
thyme (for garnish)
How healthy are the main ingredients?
Tomato pasteolive oilthymesugarTomatoonion
Preparation
1.

Rinse and core the tomatoes and blanch in a pot of boiling water for 10 seconds. Drain the tomatoes, peel and dice. Peel the onion and garlic and finely chop. Heat the oil in a saucepan, add the onion and garlic and saute until translucent. Cut the pancetta into strips, add them to the pot and sauté briefly. Stir in the tomato paste, the tomatoes and the broth. Add the thyme and the paprika to the pan and simmer partially covered, stirring occasionally until the soup is flavorful, about 30 minutes. Remove the thyme and season again the soup with sugar, sea salt and pepper.

2.

Ladle the soup or into bowls or cups and serve garnished with thyme leaves.

3.

Serve as desired rolls.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie397 cal.(19 %)
Protein7 g(7 %)
Fat38 g(33 %)
Carbohydrates8 g(5 %)
Sugar added1 g(4 %)
Roughage2.7 g(9 %)
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