Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Tomato and Pancetta Soup
20 min., ready in 55 min.
Time:
397
calories
Calories:
Health Score:
76 / 100
Ingredientsfor
- Ingredients
- 8 ripe Tomatoes
- 1 onion
- 1 garlic clove
- 2 Tbsps olive oil
- 200 grams smoked, sliced Pancetta
- 50 grams Tomato paste
- 1 Tbsp sweet ground paprika
- 750 milliliters Vegetable broth
- 3 sprigs thyme
- 1 pinch sugar
- Sea salt
- freshly ground peppers
- thyme (for garnish)
Preparation
1.
Rinse and core the tomatoes and blanch in a pot of boiling water for 10 seconds. Drain the tomatoes, peel and dice. Peel the onion and garlic and finely chop. Heat the oil in a saucepan, add the onion and garlic and saute until translucent. Cut the pancetta into strips, add them to the pot and sauté briefly. Stir in the tomato paste, the tomatoes and the broth. Add the thyme and the paprika to the pan and simmer partially covered, stirring occasionally until the soup is flavorful, about 30 minutes. Remove the thyme and season again the soup with sugar, sea salt and pepper.
2.
Ladle the soup or into bowls or cups and serve garnished with thyme leaves.
3.
Serve as desired rolls.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 397 cal. | (19 %) | ||
Protein | 7 g | (7 %) | ||
Fat | 38 g | (33 %) | ||
Carbohydrates | 8 g | (5 %) | ||
Sugar added | 1 g | (4 %) | ||
Roughage | 2.7 g | (9 %) |