Eat Smarter USA | Eat Healthy. Live Smarter.

Ingredients

for
1
Print
Tomato and Onion Quiche with Olives

Tomato and Onion Quiche with Olives

40 min., ready in 1 hr 40 min.
Time:
3499
calories
Calories:
Health Score:
71 / 100
Ingredientsfor  
For the dough
200 grams Pastry flour
½ tsp salt
1 egg
130 grams butter
For the topping
200 grams Cherry tomatoes
7 small onions
4 sprigs thyme
300 milliliters Whipped cream
3 eggs
50 grams freshly grated Parmesan
freshly ground peppers
In addition
Pastry flour (for the work surface)
butter (for the pan)
100 grams black, pitted Olives
How healthy are the main ingredients?
Whipped creamOliveParmesanthymesaltegg
Preparation
1.

For the dough: combine flour with salt, place in a mound on floured work surface and make a well in the center, Place an egg in the well. Cut buter into small pieces and place around the well. With your hands, quickly knead to a smooth dough. Shape into a ball and wrap in plastic wrap. Refrigerate for 30 minutes.

2.

For the topping: rinse and dry tomatoes. Peel and halve onions. Rinse thyme, shake dry and pluck off leaves.

3.

Combine heavy cream with eggs, cheese and thyme and season well with salt and pepper.

4.

Roll out dough on a floured surface to be slightly larger than quiche pan and line pan with dough, making an edge all around. Pour cream mixture into it and top with tomatoes, onions and olives. Bake in preheated oven at 180°C (approximately 350°F) for 25-30 minutes. 

5.

Remove from oven and serve immediately.

Nutritional values
1 baking sheet contains
(Percentage of daily recommendation)
Calorie3,499 cal.(167 %)
Protein79 g(81 %)
Fat269 g(232 %)
Carbohydrates194 g(129 %)
Sugar added0 g(0 %)
Roughage16 g(53 %)
Ausgabe 02/24

Lust auf noch mehr kulinarische Highlights? Für nur 19,60 Euro im Jahr erhalten Sie 4 Magazine direkt nach Hause. In der aktuellen Ausgabe nehmen wir die 100 gängigsten Ernährungsmythen unter die Lupe. Neben 77 Schlank-Rezepten geben unsere Expert:innen die genialsten Tipps, wie Sie Ihre Darmflora ins Gleichgewicht bringen, das Bauchfett wieder loswerden und mit mehr Achtsamkeit besser schlafen.