Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Tomato and Olive Salad
20 min.
Time:
210
calories
Calories:
Health Score:
82 / 100
Ingredientsfor
- Ingredients
- 1 kilogram Tomatoes
- 2 shallots
- 2 garlic cloves
- 60 grams black Olives (pitted)
- parsley
- 1 Tbsp Caper (jarred)
- 4 Tbsps white balsamic vinegar
- 1 pinch sugar
- 6 Tbsps olive oil
- salt
- peppers
- 1 generous pinch ground paprika
Preparation
1.
Rinse, remove the stem, and slice the tomatoes.
2.
Peel the shallots and garlic, and finely chop.
3.
Slice the olives, Rinse, dry, and chop the leaves of the parsley.
4.
Mix the capers with the balsamic vinegar, 1 pinch of sugar, oil, and parsley. Gently fold in the tomatoes, shallots, garlic, and olives. Season to taste with salt, pepper, and paprika.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 210 cal. | (10 %) | ||
| Protein | 3 g | (3 %) | ||
| Fat | 17 g | (15 %) | ||
| Carbohydrates | 11 g | (7 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 4.3 g | (14 %) |