Eat Smarter USA | Eat Healthy. Live Smarter.

Ingredients

for
4
Print
Tomato and Eggplant Gratin

Tomato and Eggplant Gratin

45 min., ready in 1 hr 15 min.
Time:
205
calories
Calories:
Health Score:
87 / 100
Ingredientsfor  
Ingredients
2 Eggplant
salt
8 Tomatoes
1 pc Gruyere (30 grams)
200 milliliters
3 eggs
peppers
1 Tbsp olive oil
1 pc Parmesan (20 grams)
How healthy are the main ingredients?
Parmesanolive oilEggplantsaltTomatoegg
Preparation
1.

Rinse eggplant, trim, cut into slices, season with salt and let stand for about 30 minutes to draw out water.

2.

Meanwhile, blanch tomatoes in boiling water, rinse in cold water, peel and quarter tomatoes and remove seeds.

3.

Grate the Gruyère cheese. Whisk milk with eggs and Gruyère cheese and season with salt and pepper.

4.

Rinse eggplant and pat dry. Heat oil in a pan. Working in batches, cook eggplant slices over medium heat until golden brown on both sides. Season with salt and pepper.

5.

Layer eggplant and tomato slices alternately in a gratin dish. Pour over egg mixture, grate Parmesan over the top and bake in a preheated oven at 200°C (fan oven 180°C; gas mark 3) (approximately 400°F/convection 350°F) until golden brown, about 30 minutes. Serve hot.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie205 cal.(10 %)
Protein14 g(14 %)
Fat12 g(10 %)
Carbohydrates11 g(7 %)
Sugar added0 g(0 %)
Roughage4.2 g(14 %)
Ausgabe 02/24

Lust auf noch mehr kulinarische Highlights? Für nur 19,60 Euro im Jahr erhalten Sie 4 Magazine direkt nach Hause. In der aktuellen Ausgabe nehmen wir die 100 gängigsten Ernährungsmythen unter die Lupe. Neben 77 Schlank-Rezepten geben unsere Expert:innen die genialsten Tipps, wie Sie Ihre Darmflora ins Gleichgewicht bringen, das Bauchfett wieder loswerden und mit mehr Achtsamkeit besser schlafen.