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Tomato and Couscous Gratin with Yogurt Dip

Tomato and Couscous Gratin with Yogurt Dip

1 hr 15 min.
Time:
668
calories
Calories:
Health Score:
83 / 100
Ingredientsfor  
Ingredients
1 pc Celery root
1 Parsnip
2 onions
4 Tbsps butter
350 milliliters Vegetable broth
2 Tbsps raisins
salt
freshly ground peppers
250 grams Couscous (Instant)
½ tsp Cumin (ground)
1 kilogram Tomatoes
3 eggs
200 grams Crème fraiche
2 Tbsps parsley
300 grams Yogurt (0.1% fat)
2 Tbsps lemon juice
1 Tbsp Coriander
How healthy are the main ingredients?
TomatoraisinsparsleyParsniponionsalt
Preparation
1.

Peel celery, onions and parsnip, chop finely. Heat 3 tablespoons of butter in a saucepan and saute onions until soft, add the rest of vegetables with raisins and saute briefly. Add vegetable stock and bring to a boil, add couscous and season with salt, pepper and cumin powder. Remove from heat and let stand for 10 minutes. 

2.

Blanch half of tomatoes in hot water, rinse in cold water and peel, halve and remove seeds, dice. Add to couscous together with parsley and mix well.

3.

Separate eggs. Whisk egg yolks with sour cream until smooth. Add to coucous mixture. Beat egg whites until stiff and fold into couscous mixture. Spread couscous mixture in a greased baking dish. Rinse and slice remaining tomatoes and spread on top of gratin. Bake in preheated oven at 180°C (approximately 350°F) for about 45 minutes.

4.

Whisk yogurt with chopped cilantro and lemon juice, season with salt and pepper. Remove gratin from the oven and serve with yogurt dip. 

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie668 cal.(32 %)
Protein20 g(20 %)
Fat35 g(30 %)
Carbohydrates67 g(45 %)
Sugar added0 g(0 %)
Roughage9.5 g(32 %)
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