Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
2
Tomato and Cottage Cheese Bread
10 min.
Time:
223
calories
Calories:
Health Score:
84 / 100
Ingredientsfor
- Ingredients
- 2 slices Whole Wheat Bread
- butter
- 2 small Tomatoes
- 100 grams Cottage cheese
- 1 Tbsp scallions
- freshly ground peppers
Preparation
1.
Spread bread slices with butter. Rinse tomatoes, pat dry, cut into slices and distribute on the bread.
2.
Spread cottage cheese on the tomatoes and sprinkle with chives. Garnish to taste with freshly ground pepper.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 223 cal. | (11 %) | ||
| Protein | 11 g | (11 %) | ||
| Fat | 9 g | (8 %) | ||
| Carbohydrates | 24 g | (16 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.3 g | (18 %) |