Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Tomato and Arugula Bruschetta
15 min.
Time:
141
calories
Calories:
Health Score:
71 / 100
Ingredientsfor
- Ingredients
- 1 bunch Arugula
- 100 grams sundried tomatoes Tomatoes
- salt
- 1 pinch sugar
- 1 Tbsp lemon juice
- 8 slices Baguette
- 50 grams cream cheese
Preparation
1.
Rinse arugula, shake dry, pluck the leaves from the stem. Finely cut the stem. Cut the leaves into strips. Drain the sundried tomatoes and cut into strips.
2.
Mix salt sugar, lemon juice and 1 tablespoon oil from the dried tomatoes in a marinade. Mix both the stems and the leaves of the arugula and tomatoes with the marinade and let stand briefly.
To serve: Spread cream cheese onto the bread and top with the arugula and tomato mixture.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 141 cal. | (7 %) | ||
| Protein | 5 g | (5 %) | ||
| Fat | 5 g | (4 %) | ||
| Carbohydrates | 19 g | (13 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 1.7 g | (6 %) |