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Ingredients

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4
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Tofu Patties

Tofu Patties

20 min.
Time:
Ingredientsfor  
Ingredients
light olive oil cooking spray
3 ½ ozs button Mushrooms (roughly chopped)
1 clove garlic cloves (crushed)
7 ozs firm Tofu
1 scallion (chopped)
1 carrot (finely grated)
1 cup fresh breadcrumbs
½ Tbsp light soy sauce
salt
freshly ground Black pepper
all-purpose flour (for coating)
To serve
4 seeded Bread roll (toasted)
green salad
sliced Tomatoes
onions
thyme
low-fat Mayonnaise
How healthy are the main ingredients?
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Preparation
1.
Spray a frying pan with oil and cook the mushrooms and garlic for a few minutes, until softened.
2.
Put into a food processor or blender with the remaining ingredients, except the salt, pepper and flour and blend until smooth.
3.
Season to taste with salt and pepper and shape into 4 burgers. Dust lightly with flour on both sides.
4.
Spray a frying pan with oil and cook the burgers for 2-3 minutes on each side until golden.
5.
Put the salad leaves and tomatoes on the toasted rolls and put the burgers on top. Add a spoonful of mayonnaise, thyme and onions on top of the burgers.
Ausgabe 02/24

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