Tofu and Kale Soft Tacos

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Tofu and Kale Soft Tacos
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Health Score:
85 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation

Ingredients

for
4
For the Yogurt Sauce
cup Soy yogurt
½ tsp smoked paprika
½ small garlic clove (minced)
salt
freshly ground peppers
For the Wraps
1 ½ Tbsps sunflower oil
2 cups firm Tofu (cubed)
2 cups button Mushrooms (halved)
4 Flour tortillas
1 cup Kale (chopped)
1 large, Haas Avocado (pitted and cut into wedges)
2 cups Watercress
salt
freshly ground peppers
How healthy are the main ingredients?
TofuMushroomWatercressKalegarlic clovesalt

Preparation steps

1.

For the yogurt sauce: Whisk together the soy milk yogurt, smoked paprika, garlic, and seasoning in a small bowl. Cover and chill.

2.
For the wraps: Preheat the grill to hot. Toss together the oil, tofu, mushrooms, and seasoning in a small bowl.
3.
Spread out on a grilling tray and grill for 6 - 7 minutes, turning occasionally, until golden.
4.
Warm the tortillas in a dry frying pan set over a moderate heat until hot. Remove from the pan and top with the mushroom and tofus.
5.

Top with kale and then drizzle over the yogurt sauce. Top with avocado and cress before serving.