Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
2
Toasted Sandwiches with Ham and Nectarine
15 min.
Time:
2707
calories
Calories:
Health Score:
69 / 100
Ingredientsfor
- Ingredients
- 4 elongated white bread (slices)
- 6 thin slices ham
- 2 slices Cheese (Gruyère)
- ½ Nectarine
- 2 Tbsps chopped Walnut
Preparation
1.
Toast bread slices lightly. Rinse nectarine, remove pit and cut into thin slices. Spread cheese, nectarine slices and ham on 2 slices of bread, sprinkle with nuts and cover with remaining bread slices.
2.
Toast sandwiches in preheated oven at 220°C (approximately 425°F) just until cheese begins to melt, a few minutes. Serve immediately.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 2,707 cal. | (129 %) | ||
| Protein | 101 g | (103 %) | ||
| Fat | 33 g | (28 %) | ||
| Carbohydrates | 494 g | (329 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 33.5 g | (112 %) |