Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Toasted Bread with Red Pesto
20 min.
Time:
204
calories
Calories:
Health Score:
89 / 100
Ingredientsfor
- Ingredients
- 4 lg slices Toast
- 50 grams green Olives (pitted)
- 200 grams sun-dried Tomatoes (in oil)
- 2 garlic cloves
- 1 red chili pepper
- 1 yellow chili pepper
- 2 Tbsps Pine nuts
- ½ bunch Basil
- 2 Tbsps olive oil
- Sea salt
- Parmesan (freshly grated)
Preparation
1.
Halve the olives lengthwise and cut into strips.
2.
Rinse the chili peppers and halve lengthwise. Remove the seeds and thinly slice.
3.
Peel the garlic. Finely chop the garlic, drained sun-dried tomatoes, and the pine nuts. Transfer to a bowl. Chiffonade the basil (reserving a few leaves for garnish), and add to the garlic mixture. Mix in the chilis, olives, and oil. Season to taste with the sea salt.
4.
Spread the pesto onto the toasted slices of bread. Serve, garnished with the parmesan cheese and basil leaves.
Nutritional values
1 piece contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 204 cal. | (10 %) | ||
| Protein | 6 g | (6 %) | ||
| Fat | 13 g | (11 %) | ||
| Carbohydrates | 15 g | (10 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.5 g | (8 %) |